Male suicide is the leading cause of death for men under 50 in the UK. Former executive Trevor underwent a transformative journey to manage stress and is now equipped to assist male employees in improving mental health. His qualifications and methodology aim to address causes of poor mental health through lifestyle changes and awareness.

The upcoming webinar aims to address the pressing issue of mental health awareness. Suicide remains a significant cause of death for men under 50 in England and Wales, with approximately 12.5% of men in England affected by common mental health disorders. This complex problem requires multi-faceted solutions, but starting with awareness and open discussions can be a crucial first step for many individuals.

Webinar Highlights

• Trevor Dias shares his personal experiences with anxiety to create a safe space for discussions.

• Exploration of the positive impact of physical well-being, including exercise and nutrition, on mental health.

• Discussion on how lifestyle changes can prevent various health diseases that may lead to adverse mental health effects.

• Emphasis on the significance of small changes for significant mental health benefits.

About Trevor Dias

Trevor hosts a video series titled ‘Time to Talk,’ where he features individuals sharing their personal mental health journeys. While not a qualified mental health professional, Trevor holds various qualifications, including BA Business & Sports, Master Personal Trainer, and certifications in Nutrition, Mental Health Awareness, and Life Coaching. His passion for this area underpins his commitment to raising awareness and supporting mental health initiatives.