Discover Deep Relaxation with Yoga Nidra: Enhance Wellness in the workplace is an exclusive webinar tailored for workplaces to promote peace and rejuvenation, ultimately enhancing productivity and preventing burnout in teams. Participants will learn about the benefits of yoga nidra, how to incorporate it into their daily routines, and experience the positive impacts through guided practice.

The Science Behind Yoga Nidra:

Yoga nidra is a potent meditation technique that facilitates deep relaxation while maintaining full awareness. By releasing physical tension and calming the mind, it allows individuals to achieve a state of tranquil focus. Through guided meditation and mindful awareness, yoga nidra enhances mental clarity, enabling individuals to approach tasks with efficiency, creativity, and focus.

About Julia Alderman

Julia is a yoga and meditation teacher, and a registered nutritional therapist with over 15 year of clinical experience. She offers consultations and webinars on-line, with clients from across the globe, and regularly contributes to international conferences and runs wellness days. She is qualified in yoga nidra, iygengar, yin, well women, pregnancy and post-natal yoga and is passionate about helping clients to reconnect with their body.

Julia specialises in helping to prevent and overcome burnout and fatigue-related conditions. She believes that listening to the body is the missing piece on many health journeys and it is through her work that she empowers clients to reconnect with themselves and their health.