Meet the team

Helen Richards

Helen Richards

Founder

Helen Richards embarked on her military journey at the young age of 17 when she joined the Royal Navy, later transitioning to a role as a PCSO within Hampshire Constabulary. It was during her dedicated service in the police that Helen recognised the glaring lack of well-being initiatives in place, despite the considerable stress endured by officers and staff.

Motivated by personal experiences, including her husband Ron’s medical retirement following an on-duty injury, Helen delved into the realm of well-being with unwavering determination. Witnessing the detrimental impact of stress and mental health challenges first-hand, she resolved to take action and make a difference.

With a hands-on approach, Helen personally engaged with numerous companies, offering her expertise in massage therapy. She then curated a team of top-tier therapists and esteemed professionals to further enhance the well-being services provided.

Residing in Portsmouth, Hampshire, alongside her husband Ron and their three children – Jessica, Harry, and Zac, Helen finds joy in leisurely pursuits like movie nights, dining out, and cherishing moments in Norfolk, her childhood home. Amidst her dedication to promoting well-being, Helen also values moments of relaxation with her family.

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Trevor Dias

Founder

For over twenty years, Trevor Dias built a successful career in the corporate world, working within the commercial departments of global organisations like Vodafone, Salesforce & Okta. Trevor was a busy executive travelling worldwide, negotiating multi-million-pound contracts, leading teams, and meeting budgets, targets, and deadlines. During this time, he also tried to juggle life’s challenges of balancing the responsibilities of being a good husband and father while prioritising my mental, physical, and financial well-being. It wasn’t easy, but he found a way to make it work.

Then, around 2015, life threw him a big challenge, making me realise my current way of handling everything wasn’t sustainable. This event sent him a journey of discovery, learning and education to find out how to stay consistently healthy with a well-rounded well-being alongside the stress and pressures busy executives find with modern-day living. He has since gained my qualifications and built my philosophy and methodology. I now coach other busy executives on how to do the same.

Trevor lives near Manchester with his wife Claire and two daughters. In his spare time, he loves getting out in the countryside and has recently opened a wellness centre in Manchester.

BA Business & Sports | Master Personal Trainer | Nutrition for Athletic Performance & Weight Management | L2 Mental Health Awareness | Qualified Life Coach

75%

of medical costs in organisations are mostly caused by preventable conditions.

69%

When employees are thriving, they’re 69% less likely to actively search for a new job.

Our Approach

At The Online Retreat, we prioritise a holistic approach to well-being in the workplace. We understand that a healthy work environment is essential for optimal performance and overall satisfaction. Through various initiatives and programs, we aim to promote physical, mental, and emotional well-being among our team members.

From encouraging work-life balance to providing resources for stress management and professional development, we strive to create a supportive and nurturing atmosphere where everyone can thrive. Join us on this journey towards a healthier and happier workplace.