Synopsis

Embark on a transformative journey with Dr Maja Schaedel, a renowned psychotherapist, in a compelling webinar focused on breaking the cycle of burnout. Gain insights into the pervasive issues of chronic stress and burnout, and uncover the underlying factors contributing to this phenomenon. Dr Schaedel will delve into the stages of burnout, explore the implications on brain chemistry, and offer strategies to enhance resilience and foster personal growth. Uncover practical approaches to combat burnout and prioritize mental well-being in this informative and fully recordable hour-long session led by Dr Schaedel.

Key Takeaways

• Understanding the concepts of chronic stress, burnout, and their impact

• Exploring the stages of burnout and their implications

• Strategies to enhance resilience, manage stress, and promote growth

• Practical tools for combating burnout and prioritizing mental well-being

About Dr Maja Schaedel

Dr Maja Schaedel is a highly skilled and experienced Clinical Psychologist and a leading UK Sleep Expert. She has helped hundreds of people with their sleep difficulties, within the NHS and in The Good Sleep Clinic which she co-founded in 2019. Dr Maja has extensive experience working with people with sleep problems and mental health problems, having worked in the NHS for over 20 years. She currently works in the one of the UK’s leading sleep disorder centres at Guy’s & St Thomas’ NHS Foundation Trust and her NHS experience spans across a wide range of child and adult mental health services, including previous roles as Principle Clinical Psychologist at Great Ormond Street Children’s Hospital and Head of Psychological Therapies at the Queen Victoria NHS Foundation Hospital. She is an advanced practitioner and has undergone further training in a range of interventions such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance & Commitment Therapy (ACT). She teaches on Clinical Psychology doctoral programmes and offers advanced psychological skills training to health professionals working with insomnia and other sleep difficulties. Maja regularly contributes to UK publications such as The Independent, Harper’s Bazaar, Vogue, Bloomberg, CNS, Grazia, Glamour etc. She has also appeared in Channel 5’s “Breaking the Taboos” presented by Kate Thornton and Cherry Healey, bringing attention to the difficulties of sleep during the perimenopause and she has spoken on BBC Radio 4’s Woman’s Hour about women’s sleep issues.