Certified as a general practitioner in 2008, Dr. Katie’s vast experience in this field has provided her with valuable insight into the diverse array of factors influencing patients’ health and wellness. She has observed how traditional medicine may sometimes fall short in fully addressing these complexities. Dr. Katie particularly focuses on women’s health, with a specialization in treating menopause and pre-menstrual syndrome. With a robust medical background across various disciplines such as paediatrics, sexual health, elderly care, emergency medicine, and psychiatry, Dr. Katie brings a wealth of knowledge to her practice. Operating Hampshire Health & Hormones, she is committed to rectifying hormone imbalances and enhancing individuals’ health and vitality by promoting education and empowerment for positive lifestyle changes.

Embracing Menopause Holistically: Integrating Lifestyle, Diet, and Natural Approaches

Delve into a holistic perspective on menopause in this hour-long exploration that delves into the stages of perimenopause and menopause, and how lifestyle choices, diet, natural approaches, and exercise can work synergistically to support overall wellbeing during this transformative phase. Join us to gain a comprehensive understanding of managing menopausal symptoms, optimising health, and approaching menopause with vitality and resilience.

Topics Covered:

1. Understanding Perimenopause and Menopause: Navigating the Transition

2. The Role of Diet in Menopausal Symptom Management and Wellness

3. Exploring Hormone Replacement Therapy (HRT) and Alternatives

4. Integrating Holistic Approaches: Mind-Body Practices, Stress Management, and Alternative Therapies

5. Enhancing Menopausal Health Through Regular Exercise: Strength Training, Cardio, Flexibility

6. Lifestyle Strategies for Well-rounded Menopause Support

7. Q&A Session: Expert Guidance on Holistic Menopause Care

Join us for an enlightening discussion on holistic menopause care, where lifestyle, diet, natural approaches, exercise, and wellness practices combine to empower and support you on your menopausal journey.