Join Dr. Katherine Hodgkinson, an esteemed general practitioner and women’s health specialist, in an enlightening hour-long webinar tailored for companies aiming to educate and empower their employees on the spectrum of women’s health. From puberty to menopause, Dr. Hodgkinson will explore the intricate interplay of hormonal changes on mental and physical well-being at different life stages. Through actionable steps and practical insights, participants will acquire valuable tools to enhance their overall health and prosper in every season of womanhood. Seize the opportunity to discover how simple adjustments can lead to significant improvements in your health journey.

Webinar Key Points

• Understand the impact of hormonal changes on women’s mental and physical health throughout different life stages

• Gain insights and practical advice on maintaining well-being and vitality in each season of womanhood

• Learn how to empower yourself with small lifestyle changes that can make a big difference in your health journey

Topics Covered

1. Understanding Perimenopause and Menopause: Navigating the Transition

2. The Role of Diet in Menopausal Symptom Management and Wellness

3. Exploring Hormone Replacement Therapy (HRT) and Alternatives

4. Integrating Holistic Approaches: Mind-Body Practices, Stress Management, and Alternative Therapies

5. Enhancing Menopausal Health Through Regular Exercise: Strength Training, Cardio, Flexibility

6. Lifestyle Strategies for Well-rounded Menopause Support

7. Q&A Session: Expert Guidance on Holistic Menopause Care

Join us for an enlightening discussion on holistic menopause care, where lifestyle, diet, natural approaches, exercise, and wellness practices converge to empower and support you on your transformative menopausal journey.

About Dr. Katherine Hodgkinson

Certified as a general practitioner in 2008, Dr. Katie’s extensive experience in various medical disciplines has equipped her with invaluable insights into patients’ health and well-being. Specializing in women’s health with a focus on menopause and pre-menstrual syndrome, she combines her expertise with a heart-driven approach to empower individuals towards hormone balance and improved health. Through Hampshire Health & Hormones, Dr. Katie is dedicated to enhancing individuals’ vitality and well-being by promoting education and supporting positive lifestyle changes. Join Dr. Katherine Hodgkinson in this holistic menopause care webinar to embark on a journey towards optimal health and resilience during menopause.